Insights
The Benefits of Private Yoga Over Public Classes
Historically, yoga was taught one on one. One teacher and one student. Classically in India, a young boy was sent to live with a teacher who would guide their education, practice and development. Once the student left the teachers auspice, yoga was still taught to a single person. This took into account a person’s age, physical condition, ayurvedic constitution, ability and capacity.
Distinguishing Between Yoga Retreats: Cultural, Social, and Immersive
In my youth, I would go on retreats and pile into yurts with a sleeping bag, eating vegan food and being hungry, but still practicing 3–4 times a day with a teacher I admired. At my age… this is no longer the case. Know who you are and be honest with yourself about how you travel.
Cultivating Srada
An introduction to srada in yoga as the opposite of fear, exploring practical ways to cultivate faith, self-regulation, and emotional resilience through intentional practice.
Navigating Your Wellbeing in Uncertain Times
Social media thrives and is designed to feed you everything that keeps you engaged. Always remember that scrolling isn’t free….it’s generating engagement and therefore revenue for each platform.