Insights
Distinguishing Between Yoga Retreats: Cultural, Social, and Immersive
In my youth, I would go on retreats and pile into yurts with a sleeping bag, eating vegan food and being hungry, but still practicing 3–4 times a day with a teacher I admired. At my age… this is no longer the case. Know who you are and be honest with yourself about how you travel.
Cultivating Srada
An introduction to srada in yoga as the opposite of fear, exploring practical ways to cultivate faith, self-regulation, and emotional resilience through intentional practice.
Navigating Your Wellbeing in Uncertain Times
Social media thrives and is designed to feed you everything that keeps you engaged. Always remember that scrolling isn’t free….it’s generating engagement and therefore revenue for each platform.