Insights

The Benefits of Private Yoga Over Public Classes
Insights, Yoga Jorge Luna Insights, Yoga Jorge Luna

The Benefits of Private Yoga Over Public Classes

Historically, yoga was taught one on one. One teacher and one student. Classically in India, a young boy was sent to live with a teacher who would guide their education, practice and development. Once the student left the teachers auspice, yoga was still taught to a single person. This took into account a person’s age, physical condition, ayurvedic constitution, ability and capacity.

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