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YOGA THERAPY

“Yoga Therapy is the adaptation of yoga practices for people with health challenges. Yoga therapists prescribe specific regimens of postures, breathing exercises and relaxation techniques to suit individual needs. Medical research shows that Yoga therapy is among the most effective complementary therapies for several common ailments. The challenges may be an illness, a temporary condition like pregnancy or childbirth, or a chronic condition associated with old age or infirmity.”
-Yoga Biomedical Trust (England) Robin Monro, Ph.D.

“Yoga Therapy is of modern coinage and represents a first effort to integrate traditional yogic concepts and techniques with Western Medical and Psychological knowledge. Whereas traditional yoga is primarily concerned with personal transcendence on the part of “normal” or healthy individual, Yoga therapy aims at holistic treatment of various kinds of psychological or somatic dysfunctions ranging from back problems to emotional distress. Both approaches, however share an understanding of the human being as an integrated body-mind system, which can function optimally only when there is a state of dynamic balance.”
-George Feurstein, Ph.D.

To me, Yoga Therapy is a wellness practice. It takes into account the ayurvedic composition (body type) and seeks to create balance in the human system where imbalances arise. Furthermore, as a therapist, my prescription for each patient is unique to their own needs and abilities. As a practice, Yoga therapy integrates positive psychology with a system of movements and lifestyle choices that help an individual create sustainable joy on a daily basis.

New patients will go through an extensive intake exam to assess the malady or issue for which they are seeking treatment. Depending on the nature of the malady, the treatment time will vary, however, a minimum of three sessions are required for all new patients. Ideally, the patient will be seen three times within a two to three week period. Aside from customized work done during the session, the patient is given a home practice along with lifestyle recommendations to maximize the effects of the treatment.

Yoga therapy is very adept at treating a wide array of issues: Gastro-intestinal disorders, respiratory issues, neurological conditions, reproductive systems, fertility problems, oncology and end of life transition, chronic pain, cardiovascular disorders, and all types of corporal or anatomical maladies.

YOGA

Jorge is pleased to provide private, group and corporate classes of all levels and varying styles. Private individual classes focus on the individual’s needs and goals. Privates help a practitioner develop their individual practice and learn more advanced techniques and modifications. Private group classes and corporate group classes are also a great opportunity to create a sense of community among practitioners. All levels can be taught and varying techniques are used: Vinyasa, Vinni Yoga, Hatha, Power Yoga, Pranayama & restorative are among many of the styles used.

Single classes and multiple series packs are available. Price discounts are given for Multiple Series purchases.

PRIVATE TRAINING

Whether you are a beginner or a seasoned athlete, booking a private session with Jorge can take your overall fitness to a new level. Jorge is pleased to offer weight and cardio training using multiple techniques to maximize your workout. Jorge is a certified personal trainer, pilates instructor, spin instructor, IndoRowã Coach and yoga teacher. Jorge’s fusion total body training helps tone and strengthen, so you can improve your performance.

Jorge also offers private triathlon training. Having been a competitive tri-athlete, Jorge has a wealth of experience in coaching running, biking and swimming either independently or together. Single sessions and multiple session packs are available. Price discounts are given for Multiple Session purchases.

For all pricing and booking inquiries: info@JorgeLuna.com

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